Most yoga classes begin with some type of warm up and progress through sun salutations to balance work and deep stretches and end with a Shavasana or a meditation period. These classes are open to all students. We will provide options for most poses so that every student will benefit and work at a safe, but challenging level.
Parent & Baby Yoga
Parent & Baby Yoga is a lighthearted class for caregivers and babies to feel relaxed and enjoy some precious time together. Through movement, conscious breathing, and gentle touch we’ll reconnect with our bodies, postpartum, and cultivate a unique bond with our babies.
The class is designed to help with healing a mother’s body after childbirth, but all caregivers will appreciate the focus on releasing neck and shoulder tension associated with feeding, rocking, changing and snuggling, and discovering fun ways to incorporate baby into traditional yoga postures. This class is a nice way to get out of the house to a non-stressful environment where you will meet other new parents.
Classes are loosely structured so that the needs of your baby are met first. You’re free to feed, rock, change a diaper, and/or walk around the room to sooth crying. This class is open to all levels of yoga experience
and babies up to 24 months.
Preregistration is required for all series classes.
See schedule for series start dates.
Prenatal Yoga
A class designed for all stages of pregnancy. Practice yoga in a method focused on safety and listening to your body, where modifications and the use of props are key. We will also learn breathing and relaxation techniques to help you during your pregnancy, labor and beyond.
No previous yoga experience necessary.
Requires medical release from your physician.
See class schedule for day of week and time.
Postnatal Yoga
Bring your new baby to class with you as you meet other moms and reintroduce exercise into your routine. This class will include gentle yoga poses specifically for postnatal moms. Your baby can sleep in the carrier next to you or join in if they are awake and need some attention. We understand—we’re all moms here!
No previous yoga experience necessary.
Requires medical release from your physician.