Most yoga classes begin with some type of warm up and progress through sun salutations to balance work and deep stretches and end with a Shavasana or a meditation period. These classes are open to all students. We will provide options for most poses so that every student will benefit and work at a safe, but challenging level.
Parent & Baby Yoga
Parent & Baby Yoga is a lighthearted class for caregivers and babies to feel relaxed and enjoy some precious time together. Through movement, conscious breathing, and gentle touch we’ll reconnect with our bodies, postpartum, and cultivate a unique bond with our babies.
The class is designed to help with healing a mother’s body after childbirth, but all caregivers will appreciate the focus on releasing neck and shoulder tension associated with feeding, rocking, changing and snuggling, and discovering fun ways to incorporate baby into traditional yoga postures. This class is a nice way to get out of the house to a non-stressful environment where you will meet other new parents.
Classes are loosely structured so that the needs of your baby are met first. You’re free to feed, rock, change a diaper, and/or walk around the room to sooth crying. This class is open to all levels of yoga experience
and babies up to 24 months.
Preregistration is required for all series classes.
See schedule for series start dates.
Core Strength & Balance
Strength and awareness in balancing improve alignment, prevent injuries and train the mind to focus. Combining Pilates and yoga exercises, learn about the role of core stability in balance, strengthening not only abdominal muscles, but also back, pelvic floor, feet and legs. Foam rollers are also used for exercise and massage.
See class schedule for day of week and time.
Vinyasa Flow
This class will flow through postures, linking each movement with the breath and offering many modifications.
See class schedule for day of week and time.
Energize
A fast-flowing Vinyasa-style class guaranteed to make you sweat! Start your day with some cardio and strength-building poses that will energize you for the rest of the day. Knowledge of basic yoga poses recommended.
See class schedule for day of week and time.
Core Yoga
This class is similar to our other adult classes, except there will be an emphasis on strengthening the core. We will modify each pose to incorporate the abdominal muscles.
See class schedule for day of week and time.
Gentle Flow
A great class for seniors, beginners, those healing from an injury or anybody looking for a gentle workout. Come and benefit from this slow, flowing style class that focuses on providing modifications that will work for your body. No previous yoga experience necessary.
See class schedule for day of week and time.
Viniyoga
A relaxing end to the weekend. Move gently in and out of postures, linking each movement with the breath. This class aims to bring mindfulness, grounding, and a calm energy to help you move into the week ahead.
See class schedule for day of week and time.
Hatha
Expect to be physically challenged, but also to use the physical gestures to guide us emotionally and spiritually. How can a backbend help you to open your heart?
See class schedule for day of week and time.
Individual Training
If you are interested in receiving personalized yoga instruction that meets your individual needs, Judy and Lisa are available to work one-on-one with you at the Village Yoga studio.
Schedule by phone or in person.
Individual training fee: $65 hourly